What to expect

Stress? Yes! A topic very much present in our modern times. Most of the time we tend to adjust to a high level of stress in order to deal with it. Our bodies deal with an overdose of cortisol, our minds with a constant fight or flight mode and our soul with feeling anxious and unsafe. During this course you’ll learn to listen first. Listening to what your body is trying to tell you. Where do you hold tension? Where do you find blockages? Simultaneously we can channel the mind: What limiting beliefs are you carrying with you? Where do your thoughts lead you, day and/or night? As soon as you recognize your stress patterns, we all carry them with us, unintentionally given to us by our ancestors, you can let go of them. Letting go what is no longer serving you is the biggest gift and relieve.

This course’s teaching you how to spot and how to handle stress patterns without judging it. Arianne learns you how to practically insert breathwork, physical touch, meditation and yoga into your busy life.

A true online retreat, a vacay away from stress. Can we get a HELL YES?

This course takes place on Thursday’s at 19:30 hours

• 18th of February
• 25th of February
• 4th of March
• 11th of March